Aloeride® aloe vera capsules are best taken away from food (some 30-45 minutes before and some 60 minutes after) and with ample of water. Dosing is no hard science - as true for prescription drugs as it is for a food supplement like Aloeride® - because often this is dictated by results which may vary from one individual to another. Start off with a likely beneficial dose and take it from there:

1 capsule a day (1cps first thing in the morning or 1cps last thing at night) = maintenance dosage for adults who use Aloeride® aloe vera for general wellbeing, or digestive tract/skin issues when any dietary sensitivities are well managed but a buffer is considered useful.

2 capsules a day (1cps first thing in the morning and 1cps last thing at night or 2cps in the morning or 2cps at night) = adult dosage when the digestive tract or skin is compromised. Because aloe vera's effect lasts for 24hrs, with most of this occurring during the first 12hrs, there is no need to get into a flap about exactly at what hour to take Aloeride® aloe vera, just divide it (evenly if possible) over the 24hrs.

3 capsules a day (2cps in the morning and 1cps at night, or 1cps in the morning and 2cps at night, or 1cps in morning, 1 midday and 1 at night) = adult dosage when the digestive tract or skin is significantly compromised particularly when inflammation and/or discomfort is present.

4 capsules a day (2cps in the morning and 2cps at night, or 2cps in morning, 1cps midday and 1cps at night) = when 3cps a day is not enough, few people will require this dosage and beyond 4cps/day you ingest more beta-linked polysaccharides than there are likely to be binding sites for them, so you would be wasting Aloeride®.

From the age of 12 onwards children take adult dosages, up to that age it may be sensible to ratio their weight to that of an average adult (75kg) and use a proportion of the adult dosage.

To keep Aloeride® powder as fresh as humanly possible, put 1 pack in your handbag or jacket pocket for use 'as you go' and airtight store (e.g. Ziploc) the other packs you ordered in your fridge (just like you do your food).