Search Results for: Move It

Move It

Move It

Even a modest amount of daily exercise helps you stay healthy, supple and trim. It also lifts your level of happy hormones. It also improves your immune system. Beyond breathing in more oxygen and breathing out more carbon dioxide, exercise pumps the blood around into all your nooks and crannies. At that point your red…

Unlocking Brain Health: Natural Strategies to Combat Dementia

Unlocking Brain Health: Natural Strategies to Combat Dementia

Consciousness binds us to the world, giving us a sense of place and identity. The thought of losing this connection, of failing to remember or recognise the people and places that ground us, is unsettling. Dementia affects more than memories; it alters cognitive function, judgment, communication, and, most poignantly, the essence that once defined an…

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