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The one Constant in life is Change. Sometimes you change by choice. Sometimes you change by necessity. Choice is a necessity when you are doing the same thing over and over again and expecting different results (i.e. same recipe, same cake). The upside of necessity is that it is the mother of invention. Doing things differently is like a journey (e.g. from Market Harborough to mainland Britain’s remotest pub*) and any journey is easier when you have a road map. So here’s to personal growth one step at a time, and to creating clarity in any   if not this, then what  situation.

Know Your Bearings

For to work, you need to enter both From: and To:. If you are unhappy with your current situation and you want change, then you need to know your From: and your To:. The better you know both, the more satisfactory your journeying will be. For example, Harborough to Mallaig is a 484 miles 9 hours car journey, then another 33 minutes boat trip or a 6.6 miles hike to reach The Old Forge (*pub on the peninsula of Knoydart in the Scottish Highlands)… You don’t just need a road map, you need resources (e.g. petrol, sandwiches, walking boots) and you need to apply the British Armed Forces’ 7Ps (Proper Planning and Preparation Prevents Piss Poor Performance). Approach life-changes like you do physical journeys and you may be surprised by how clear and easy change becomes. It’s figuring out who it is you are trying to be, or more precisely who it is you want to be and you aim at that, that’s your long-perspective. Below is how Han van de Braak BSc LicAc MCSP MBAcC (Retd.) coached patients for whom choice was a necessity.

Starting Point

Ideally you have flip-over chart paper, a pencil, a rubber, patience, the balls to be brutally honest with yourself and a nice cup of tea. Put a notice on your door reads Do Not Disturb Unless The Building Is On Fire, because you need quiet space to think, ponder, write, rub out, rewrite and let your (gut) feeling be involved. First write down why you want change and do answer also answer why now if a niggle has been there for some while. The below helps with this:

what do you like about ‘where you are now’ what do you dislike about ‘where you are now’
who are your helpers who hinder(s) you
what are you good at what are you not good at
what are you passionate about
how do you spend your time

Way Points

The chap in the header picture is crossing a river. He cannot jump from one riverbank to the other, so he uses stepping stones. His journey from one riverbank to the other is a series of next logical steps. The causeway stones (his waypoints) are linear but in life stepping stones can be a meandering path. Bearing in mind your destination, ask yourself “what is my next logical step” and, if that step seems frightfully big, then please divide it into smaller steps so as to make your journey, not withstanding hard work that may need undertaking, achievable and enjoyable. You have a reasonable level of ‘control’ over your small steps, you don’t have ‘control’ over the ultimate outcome, so focus on each of every ‘next logical steps’, one step at a time. Another important thing about you stepping along your waypoints is that every successful step (action), however little, enables you to feel good about You. Stepping along your waypoints helps you build your self-respect, and that is a joyful thing to do.


Not all those who wander are lost. Life offers many destinations and many journeys. Personal Growth One Step At A Time is about the long-perspective of being able to look back on a happy, fulfilled life. It is a destination worth being mindful of in the ‘here and now’. Sir Ken Robinson’s book title says this beautifully “how finding your passion changes everything”. He refers to you being in your Element (see diagram below) which is the point at which natural talent meets personal passion. Your long-perspective destination needs the recognition of your Passion and Purpose (talents and abilities), next you can pencil Potential into it. Sir Ken also makes an interesting point that “for most of us the problem isn’t that we aim too high and fail; it’s just the opposite, we aim too low and succeed”. Such a ‘destination’ predictably feels unsatisfactory, so, instead aim at the highest possible next logical step for you. Nelson Mandela quoted Marianne Williamson’s poem, the first line of which is “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure”. Fear of responsibility and fear of failure can be paralysing if you let them. What do other people think? If the chap in the header picture slipped and got his feet wet, sure, people may laugh or sneer, but friends are empathetic and offer help. Those are the only people that matter (your Helpers). Spot the difference between people laughing with you and people laughing at you. About those latter, remember that no one can make you feel inferior without your consent (Eleanor Roosevelt). The better you know your starting point, your waypoints, your destination(s), the easier it is to live your priorities. Fears are easier overcome. Pride in yourself grows. From small acorns big, happy oaks grow. Strive not to be a success, but rather strive to be of value. Being of true value to others is a wonderful blessing… Be the change that you wish to see in your/the world.

Sir Ken Robinson The Element

So, again use your flip-over chart paper, pencil and rubber. Create undisturbed time & space and brew a nice cup of tea. Write down any ‘Destination’ with a totally open mind. Meaning that you don’t immediately comment on your scribbles with ‘yes but…’ or barge in with value statements. Let ideas flow, let gut feeling flow… feel free to doodle. Perhaps worth noting that the difference between a dream and a fantasy is that the latter would not truly deliver happiness or a sense of purpose. Focus on your dreams when you describe a long-perspective:

how would what you are passionate about express itself
how would you use your talents (something one is born with, your natural ability to do something without really thinking about it)
how would you use your abilities (something that you can do after acquiring knowledge and skills)
what qualities matter in your spouse (life partner)
what level of disposable income are you aiming for
what do you want your ‘home‘ to be like
how do you cope with risk, are you uncertainty-averse or uncertainty-tolerant

These are some questions you could ask yourself to find a long-perspective that might deliver a happy, fulfilled life. Visualising your destination should be like stepping into a warm bath or, if like me your don’t like baths, under a warm shower. You imagining yourself there already should trigger a little flush of endomorphines (happy hormones). Now that you have your starting point and a destination point mapped, it is time to plan your waypoints and prep for the journey! Your destination point is only ever a DIRECTION and the joy in life comes from the steps you take in that direction. You walking your stepping stones into the direction you ‘defined’ is the journey and the journey is more important than the arrival. It is in a way like this… ‘take care of the pennies and the pounds will take care of themselves’. Take care of you walking and enjoying your stepping stones and any destination will take care of itself.

Tony was referred to me for palliative care. He clearly was an intelligent man and yet he held a surprisingly modest job at British Steel. I asked him about this and he replied “I earn enough to have a home, to feed my family well, our kids are good, we’re happy and this job gives me the time to do what I love doing”. He repaired brass instruments for Colliery Bands. Tony turned this whole idea that ‘what you do work wise must be what you love doing’ upside down. He didn’t dislike his job, it was just that Tony was in his Element in the world of brass music, his hobby. He lived a life filled with happiness and a sense of purpose. Before he passed away he gave me one of his treasured books.

Resources and 7Ps

As you are your most important resource, you looking after yourself is of paramount importance. With Personal Growth One Step At A Time you are penciling your long-perspective. Interestingly, the greater discomfort my patients were in, the shorter their time frame became and the smaller their sphere of attention. That’s the opposite of what you need, so look after your health: you sleep enough, you get up at the same time (be easy on circadian rhythm i.e. sleep/wake cycle), you ingest clever smoothies every day, you eat healthily, you keep fit. None of this is difficult or expensive. Telltales of success (you looking after yourself as a resource) are you looking at you standing butt naked in front of a mirror, the size label on successive clothing, how long you can sprint at maximum speed for. If the mirror puts on weight, if the wardrobe shrinks garments, if it’s “sorry I’m late my legs were slow” (Spike Milligan)… short-term it may not matter, long-term it always does.

The chap in the header picture might be wishing “I can see clearly now the rain is gone, I can see all obstacles in my way” (Jimmy Cliff). Clarity simplifies life, “do not walk on the grass”, “do help yourself to another sandwich”… no confusion, no stressy conflict inside your brain, no stress hormones released. One way businesses tackle clarity is by doing SWOT analyses (Strengths, Weaknesses, Opportunities, Threats written down in four quadrants) and you too will encounter obstacles along the way. Sometimes you can map (and overcome) these before setting off, sometimes you do this on the fly or you find a work-around. Between the Bank Of Mum & Dad and generally money being more available now at lower rates than ever before, money rarely is an insurmountable obstacle. A bigger obstacle may be where to find good, experience-based advice and guidance (e.g. as a regatta sailor I would ask for advice about roll-tacking from winners on the podium, not from those who cross the finishing line last, just in time to switch the lights off). Find an experienced teacher to get/grow skill sets relevant to your journey. Sometimes you are your own obstacle… You need people who love you but also who will not mollycoddle you and will say it as it is, if need be.


How much does it matter to you that you reach your destination(s)? On a scale from 1 to 10… I ask this because an enormous number of people actively self-sabotage a transition from Starting Point to Destination Point (even when it is a fantastic pub on the peninsula of Knoydart in the Scottish Highlands). Not infrequently you are too critical to yourself when you are trying out something new (equivalent of you laughing and sneering at a 9 months old learning to walk). Not infrequently you don’t take responsibility for your own actions and non-actions. Don’t compare yourself with other people, compare yourself with whom you were yesterday, it is your journey and yours alone irrespective of others travelling a (part of the) route with you. Given that time and tide wait for no man, you would be wise not to spend too much time, attention or energy on things that are not your business. It’s not egotistical: when oxygen masks come down in an airplane, you must put your own oxygen mask on first, before helping anyone else with their oxygen mask. When your brain goes without oxygen, things can get ugly quickly i.e. flying at 35,000 feet you only have seconds of useful consciousness. Mind your own business is not an invitation to or endorsement of selfishness, far from it, it simply is that a stronger you is better able to help others.

When you ask yourself “how do you spend your time” be attentive to distractions. Self-sabotage by social media where misprojected anger, ignorance, delusion and an antidepressants and opioid epidemic rule. Self-sabotage by television because you are too knackered to do something else, or you cannot be bothered to do something that would help you. Harsh I know, so what about ‘a little of what you fancy’ and ‘everything in moderation’ and all that… fair enough, but when it comes to asking yourself “does this help or hinder” you more than likely know the answer, you make the choice. If your behaviour is not congruent with what you are aiming for, then whom are you kidding? There’s one last thing about inertia… if you don’t have a plan, you become part of somebody else’s plan. If that sounds too harsh, then try if you don’t design your own life plan, chances are you’ll fall into someone else’s plan. Either way, not figuring out who it is you want to be isn’t helping you.

Random Acts Of Kindness

In your Hero’s Journey you are the key figure. Equally important however are your Helpers. Say ‘thank you’ to them often and mean it (i.e. understand that no helpers often means no journey). In your strength and good fortune of having your oxygen mask on, be a helper to others. Random acts of kindness in my book have a lot going for them. Your generosity of spirit does’t just help recipients, it makes you whole. “For it is in giving that we receive” (St. Francis of Assisi).


One vital ingredient to make any journey successful and enjoyable is a keen sense of humour. When there is an obstacle in your way, a joke can lighten the burden or defuse tension. More importantly, humour is the antidote against you taking yourself too seriously. Most people get their feet (or more) wet ‘crossing the causeway’. Be the one who takes it lightheartedly and, at the same, as a lesson learned and not to be repeated. Success is not final, failure is not fatal: it is the courage to continue that counts (Winston Churchill). One of the most important predictors of success is grit (perseverance with your passion), so be gritty or grow some. Success is the ability to go from failure to failure without losing your enthusiasm (Winston Churchill again)…

Plotting Progress

Personal Growth One Step At A Time - Han 1987Personal Growth One Step At A Time isn’t a theory to me, I use this myself (the ‘do want/don’t want in work, life-partner and home’ scribbles on the right are mine and date back to 1987). My family uses it as do many of my patients. The discipline of plotting your progress can be made simpler by using daily recurring end-of-day appointments in Microsoft Outlook to write down what one has been up to that day (I manage to do this most days). That makes it easier for me to plot my monthly progress which I review together with a very close friend (he is one of my Helpers).

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Han van de Braak

About Han van de Braak

Han van de Braak BSc LicAc MCSP MBAcC (Retd.) is a registered healthcare provider who started to make the best possible in aloe vera in 2002. Aloeride aloe vera for Horses and Aloeride aloe vera for People are Soil Association Certified Organic and give you the best in aloe vera at the best price.

One Comment

  • Lara Brown says:

    I have really benefited reading One Step at A Time, as I do all these links . I enjoy revisiting them as every time something new stands out to me. Very wise words and practice put in a very approachable way, everyone can benifit from this.

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