One of our Irish friends cannot stand bitsy things in her mouth, she doesn’t like the smoothies. As an athlete she would benefit from smoothies so she asked me to write about how to stop your smoothies being bitsy. The trick is to create a soft mush first, before you add the lumpier ingredients.
This morning a VERY large, diced beetroot was accompanied by a large, diced carrot. Between these two, smoothies can end up tasting bitsy which may turn people off. So, first in go the banana and a pinch of spinach, then add milk kefir to almost cover them. We use the Nourish Kefir. Now close container and WHIZZ. Glorious mush achieved! Open container, add diced carrot and beetroot and WHIZZ. Open container and you can see that it still looks a bit bitsy. Stuff in more spinach, add a generously heaped tablespoon of turmeric, a little black pepper and a slither of ginger. Now pour in as much milk kefir as the container is allowed to hold according to Nutribullet. Close container and WHIZZ with stops and starts. Perfectly fine to whizz for blips of 20 seconds at a time and there’s no need to cool with ice.
The most important of turmeric’s curcuminoids is curcumin. This is the active ingredient that gives turmeric its powerful anti-inflammatory effect, it also is a good antioxidant. There is about 3%wt of curcumin in turmeric which is why we use a heaped tablespoon in every smoothie. Curcumin is poorly absorbed into the bloodstream. Therefore we add some black pepper, this contains piperine, to enhance the bioavailability (absorption) of curcumin by 2,000%. [Planta Medica 1998 May;64(4):353-6; Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Shoba G1, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS.] Curcumin is fat soluble and the milk kefir helps not only to offset the impossible taste that 1 heaped tablespoon of turmeric has, but also helps its absorption. We get our organic turmeric powder from buywholefoodsonline.co.uk in a 1kg bag @ £14.83 which is very inexpensive for the anti-inflammatory-help-without-side-effects it provides.
The cup of a Nutribullet Pro allows Mr van de Braak to have 1 pint of smoothie every morning and Mrs van de Braak ½ a pint. Cup and blade-end are rinsed with lukewarm water immediately afterwards and the whole exercise is all very easy and sustainable. We both take our Aloeride vegicapsules at the washstand in the morning .
Doesn’t doing a 10-20 second whizzing blip add temperature to the mixture and destroy enzymes? Bollocks! Our beetroot, carrots, spinach and kefir live in the fridge, if WHIZZING gets their temperature a little closer to my 37 degree body temperature then this is very welcome because I drink a 1 pint smoothie for breakfast. For as long as I have been making smoothies, they’ve always felt ‘cold’ to my tongue and cheeks. No worries about their enzymes then 😉
1 large beetroot
1 large carrot
1 big handful of spinach
1 tbsp (heaped) organic turmeric
½ tsp ground black pepper
1 slither of ginger
1 small banana
200ml milk kefir
1 Aloeride vegicapsule at the washstand morning and night
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